Eating Healthy With Salad In A Jar

 Healthy Meal Prepping

  Salad In A Jar Meal Prepping

Salad In A Jar Meal Prepping

I LOVE meal prepping these Salads In A Jar. They are my healthy fast food and allow me to make that healthy meal choice more often. Every Thursday is my Salad In A Jar prep day. My mom comes over brings her jars and we gather all of our ingredients. I do the chopping and prepping, and she does the jar stuffing and baby Jackson entertaining. It's a blast! We always laugh and have a great time hanging out together. Something I may otherwise not enjoy, is a very relaxed and special day because I get to hang out with my mom and we get to share health together. 

It is recommended that we get 9-13 servings of fruits and vegetables every day. A serving is about a 1/2 cup. These salads allow me to get close to that number and because they are already prepped and ready to eat, making that healthy meal choice is easy. I get excited every day to eat my Salads In A Jar and they make me feel good. It's fun to switch up recipes but my go-to recipes are the Taco Salad, the Greek Salad, and the Apple Raisin Salad. I make a standard simple dressing for all the salads to keep it easy on myself by you can certainly change those up. For instruction on how to make these salads, be sure to check out my Salad In A Jar How-To Video! Happy salad prepping!!