Break Free Mom
Break Free Mom
transform your life
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Healthy Eating For Parents and Kids
Healthy Eating For Parents and Kids
Fitness Guide to Good Health
Fitness Guide to Good Health
Health Is Not Normal For Busy Moms
Health Is Not Normal For Busy Moms
Meal Prepping A Healthy Breakfast
Meal Prepping A Healthy Breakfast
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family

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Healthy Eating For Parents and Kids
Healthy Eating For Parents and Kids
How I Get My Kids To Eat Healthy
How I Get My Kids To Eat Healthy
 

recipes

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Meal Prepping A Healthy Breakfast
Meal Prepping A Healthy Breakfast
Eating Healthy With Salad In A Jar
Eating Healthy With Salad In A Jar
Quick and Easy Homemade Almond Milk
Quick and Easy Homemade Almond Milk
 

fitness

Blog
Fitness Guide to Good Health
Fitness Guide to Good Health
Quick 20 Minute Home Workout
Quick 20 Minute Home Workout
How To Stay Consistent With Your Workouts
How To Stay Consistent With Your Workouts
 

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Break Free Mom

•Follow Your Dreams• ⋮ It might be the scariest thing you do, but you will find that the universe will open doors for you where there were only walls.💕💕 #followyourdreams
•Breakfast Is My Favorite Meal• ⋮ And is 99.9% shred friendly...except on family fun-day breakfast Sunday 😋 ⋮ I typically have eggs mixed with sautéed zucchini, spinach, and avocado. Fruit on the side, and a paleo muffin. Pictured is my homemade lemon poppyseed muffin. 😋 ⋮ What is shred friendly?!?! ⋮ The program I use to reset my body every month bc life, and holidays, and bday parties, and Sunday breakfast happens and can get me off track! ⋮ So I shred not-so-great habits with a FABULOUS people that hold each other accountable! #winwin ⋮ The next group shred is December 3! #comejoinus
•We ALL Have Struggles• ⋮ And that is OK! There are days I feel I’m not worthy. There are days I feel I can’t do it. There are days I feel like a failure. There are days I don’t feel like it. There are days I don’t feel that joy! There are days that are SOOOOOO HARD 😱😱 ⋮ And YES, my struggles may not be as hard as someone else’s, and YES it can always be worse, BUT that doesn’t mean that what we are going through right now isn’t valid❣️ ⋮ Acknowledge how you feel, know that it’s normal to be feeling that way, and THEN instead of staying there work THROUGH it. ⋮ You won’t be able to go over it, or under it, or around it, it’s only THROUGH it where we can come out on the other side, where changes take place, and where we will be able to handle the next struggle that comes your way 🤟🤟😘😘 #struggleisreal #fightthroughit
•Only YOU have the power to change your life• ⋮ Stop waiting for someone else to fix your life. ⋮ I always thought if I had the right house, the right car, the right amount of money, the right weight, the right clothes, the right parenting skills, the right whatever, THEN my life would be great and I would then be happy 😁🤔🤭 ⋮ WRONG! What I have found is that I AM truly the only one that can make me happy. And once I found that self joy, I was then happy with everything I already had!! I didn’t NEED anything extra to make me happy! ❣️❣️ ⋮ Just STOP 🛑 and take time for gratitude. Love your life Right where it is. Love your family right where they are. Love yourself Right. Where. You. Are. 💖💖 ⋮ Bc TRUST ME! Nothing else is going to create that happiness in your life. That comes from Only YOU 👈👈 ⋮ AND only then, only when you are happy with where you are right now, right in this moment, whatever else good that comes into your life will ENHANCE your life, not dictate your life. 🤟🤟 #getyourhappyon #ownyourlife
•Tower Progress• ⋮ Week 1 on the left ⋮ Week 2 on the right ⋮ I love that even though it’s COLD outside, I can grow some fresh produce INSIDE! ⋮ Comment below if you want Santa to bring you one of these!!! #TowerGarden
•Healthy Pecan Pie Muffins• ⋮ These little gems are gluten-free, dairy-free, no refined sugar, and DELICIOUS 😋 ⋮ Comment if you want the recipe. #shred10friendly
•#Tribe2Thrive• ⋮ What is tribe2thrive?! A group of like minded warriors on a mission to change lives from hopeless to thriving! ⋮ I have to pinch myself BC 👉 being a part of a tribe that genuinely cares about the wellbeing of others, pulls everyone up, wants everyone to succeed, has your back no matter what, loves & accepts everyone where they are in their journey of life👈 is HARD to come by! ⋮ You CAN get more out of life, you CAN Break Free and tap into your full potential, you CAN! #jointheteam #makealife
 
 
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