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•𝑻𝒉𝒆 𝑪𝒐𝒓𝒆 4• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diets don’t work, over exercising is dangerous, and under eating is not healthy. 🙈🙈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Focusing on the core 4 works! It develops long term healthy habits that you can maintain and stick to for the rest of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are the easy core 4 that I have stuck to over that past 4 years, and what we implement in our shred 10 every month👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eat more whole foods - that means fruits, veggies, grains, berries in the raw natural state. Not out of a box or bag. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Drink more water - drop the soda and juice and hydrate your body with clear, still water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Sleep 7+ hours - sleep is when our body heals and regenerates. It is the only time it can do this. So go to bed early and sleep 😴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Exercise - this doesn’t have to be an all out join the next ninja warriors. Just move your body until you sweat, most days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thats it you guys! Keep it simple, keep it doable, and be consistent. #tiptuesday
•𝙃𝙤𝙬 𝙒𝙚 𝙄𝙣𝙨𝙥𝙞𝙧𝙚 𝙃𝙚𝙖𝙡𝙩𝙝𝙮 𝙇𝙞𝙫𝙞𝙣𝙜• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like there is more to life than just clocking in and clocking out, Living off caffeine, and only looking forward to the weekends?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y’all, there is WAY more to life than that. How do I know? Bc I’m living it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your cup isn’t filled with passion, purpose and meaning everyday, come join this mission and inspire others including yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND if you are one of the lucky ones who’s cup is filled up everyday, you need to be part of this mission to inspire others! Your story matters! #healthyfastfood #meatlessmonday
•𝙁𝙧𝙞𝙙𝙖𝙮 𝙍𝙚𝙖𝙙𝙨 📖 • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From someone who never used to read, to an avid reader. I tell you, the personal growth and success I’ve experienced over the last few years because of reading has been astounding. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I used to have the excuses of, I’m not a fast reader, or I don’t like reading, or I fall asleep when I read. WHATEVER! Glad that old excuse maker is gone, because I LOVE the new me reader! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘The 5 Second Rule’ is my latest book 📚, and it is awesome!! All about how our brain talks us out of things and how it only takes 5 seconds to change your life! It takes our brain 5 seconds to choose to dive in or retreat back into our comfort hole! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leaders are readers! So go out and be a leader and read! #fridayreads
•This Is My “Job”?!• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously, the fact that I get to share fruits, veggies, berries, & omegas in a capsule and help friends and family have their health & life back is beyond a blessing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I got my life back bc of these little gems it was my ethical responsibility to share that with others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Where else can you get over 30 RAW, vine ripened, non GMO, fruits, veggies, berries, and omegas for less than a cup of gourmet coffee a day?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know where?! 🙋‍♀️#wellnesswednesday
•#TransformationTuesday• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE sharing transformation stories. This one is from a shredder! Don’t think that where you are now is where you will always have to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🅐🅜🅐🅝🅓🅐’🅢 🅢🅣🅞🅡🅨👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What has Shred 10 done for ME?! I've gone from struggling to survive the days to absolutely thriving!! I've participated in the Shred 10 monthly since February 2018 with no end in sight! I did also follow the guidelines for a full month while trying to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before: 👎Exhausted mama 👎Lived on coffee 👎Not sleeping well 👎Hair loss in shower by fistfuls 👎Overweight 👎Brain fog 👎Mood swings 👎Depression/Anxiety 👎Seasonal allergies requiring nose spray, eye drops and daily antihistamines ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After: 👍Thriving mama 👍Excess energy with NO caffeine 👍Fall asleep quick, wake rested in the morning 👍Bloat gone 👍Brain fog gone 👍OFF antidepressant meds 👍Shed 30 lbs of excess weight 👍Clearer skin and stronger nails 👍Seasonal allergies and all meds gone 👍Overall better sense of wellbeing 👍Greater awareness about nutrition and how nutrition truly impacts all levels of health or disease, starting at the cellular level 👍Ability to help foster positive food relationship for my young daughters as they grow up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love how easy it is and how great I feel PLUS that my entire family can participate. I don't make extra meals or have to cook different food for anyone and we all benefit by being healthier!!! My husband has lost some lbs and is no longer being monitored for high blood pressure, my kids eat just about anything I put in front of them and they haven't been to the doctor for a sick visit in 2 years where it used to be a revolving door for them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I encourage each of you to ask "what if?"
•#MondayMemory• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So much has changed in 10 years. Beside the obvious, 2 little mini-me’s , longer hair, and a little extra wisdom on the face 😆. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ While I’m still the same me, I’m now a better version of me. I’m happy in my own skin now. WAY healthier than I was back then. I’m braver, wiser, more patient with life, more grateful, and more willing to step outside of my comfort zone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆👆Those are the changes that are hard to see. You can only feel those changes on the inside. BUT, those are the changes that matter most! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What non-physical changes have you seen in the last 10 years?!
•The Best Time For New Beginnings Is Now• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just when you think you are in an amazing place, someone comes into your life and shakes you up to be an even BETTER version of yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This life is FULL of opportunities, FULL of happiness, FULL of success, FULL of riches ONLY if you are willing to be open and receive it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might be scary, it might be new, it might give you butterflies, but TRUST and GO FOR IT!!!!!! #breakfree