Break Free Mom
Break Free Mom
transform your life
Blog
Healthy Eating For Parents and Kids
Healthy Eating For Parents and Kids
Fitness Guide to Good Health
Fitness Guide to Good Health
Health Is Not Normal For Busy Moms
Health Is Not Normal For Busy Moms
Meal Prepping A Healthy Breakfast
Meal Prepping A Healthy Breakfast
annie-spratt-695501-unsplash.jpg

family

Blog
Healthy Eating For Parents and Kids
Healthy Eating For Parents and Kids
How I Get My Kids To Eat Healthy
How I Get My Kids To Eat Healthy
 

recipes

Blog
Meal Prepping A Healthy Breakfast
Meal Prepping A Healthy Breakfast
Eating Healthy With Salad In A Jar
Eating Healthy With Salad In A Jar
Quick and Easy Homemade Almond Milk
Quick and Easy Homemade Almond Milk
 

fitness

Blog
Fitness Guide to Good Health
Fitness Guide to Good Health
Quick 20 Minute Home Workout
Quick 20 Minute Home Workout
How To Stay Consistent With Your Workouts
How To Stay Consistent With Your Workouts
 

Work

 

Travel

Stay in the Know

Follow
Break Free Mom

•Tower Progress• ⋮ Week 1 on the left ⋮ Week 2 on the right ⋮ I love that even though it’s COLD outside, I can grow some fresh produce INSIDE! ⋮ Comment below if you want Santa to bring you one of these!!! #TowerGarden
•Healthy Pecan Pie Muffins• ⋮ These little gems are gluten-free, dairy-free, no refined sugar, and DELICIOUS 😋 ⋮ Comment if you want the recipe. #shred10friendly
•#Tribe2Thrive• ⋮ What is tribe2thrive?! A group of like minded warriors on a mission to change lives from hopeless to thriving! ⋮ I have to pinch myself BC 👉 being a part of a tribe that genuinely cares about the wellbeing of others, pulls everyone up, wants everyone to succeed, has your back no matter what, loves & accepts everyone where they are in their journey of life👈 is HARD to come by! ⋮ You CAN get more out of life, you CAN Break Free and tap into your full potential, you CAN! #jointheteam #makealife
•Yes Work Can Look Like This• ⋮ I would NOT have believed, 4 years ago, that I could build a life from helping others get healthy and helping others earn an additional income stream! 😱😱 ⋮ But, when I get to help others next to my sleeping 3 year old, from the comfort of my bed, I know that this is an amazing present and future for our family! #jointheteam #makealife
•Stop & Laugh!• ⋮ The minute I start to get uptight and stressed over life, this little guy has taught me to throw my shirt over my head, spike my hair up, and strike that cool man pose 😎 ⋮ Recently I found myself asking when the last time I laughed was?!?! ME? Miss smiles and laughter?! ⋮ I was getting WAY too serious about life and had lost my inner child spark! ⋮ 🛑ADVICE🛑 Don’t EVER loose that inner child spark! Find things to laugh about, laugh with your kids, laugh with your spouse, laugh with your mom, laugh with your sister, laugh with YOURSELF 😂 ⋮ Bc life is too short not to laugh! #laughoutloud
•Inspiring Health• ⋮ Next Salad Health Party: November 25! Who’s coming?!?! 🙋‍♀️ ⋮ Teaching others the simplicity of health is such a rewarding mission I get to be a part of. ⋮ Hearing stories of their allergies gone, their blood pressure normalizing, their weight lowering, their energy raising...I could go on and on. ⋮ #ILoveMyJob
•Get Back To Your Roots• ⋮ I grew up on Bluegrass music and Clogging! So, when I’m able to dust off my old clogging shoes (that now need to be held together with duct tape 😂), I DO IT!! ⋮ Don’t keep putting off yourself! Take care of yourself. You must help yourself to help others. And if your tank is empty, how do you expect to have anything left to give. ⋮ What are your roots? What would you love to get back to if time and money weren’t an issue. 🤔
 
 
annie-spratt-695501-unsplash.jpg