Break Free Mom
Break Free Mom
transform your life
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My NEW
igtv Channel

because this is real life

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healthy eating
for the family

because sometimes it’s so hard

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Join the
revolution

Because We Are #Health4Life

family

Blog
Healthy Eating For Parents and Kids
Healthy Eating For Parents and Kids
How I Get My Kids To Eat Healthy
How I Get My Kids To Eat Healthy
 

recipes

Blog
Meal Prepping A Healthy Breakfast
Meal Prepping A Healthy Breakfast
Eating Healthy With Salad In A Jar
Eating Healthy With Salad In A Jar
Quick and Easy Homemade Almond Milk
Quick and Easy Homemade Almond Milk
 

fitness

Blog
Fitness Guide to Good Health
Fitness Guide to Good Health
Quick 20 Minute Home Workout
Quick 20 Minute Home Workout
How To Stay Consistent With Your Workouts
How To Stay Consistent With Your Workouts
 

Work

 

Travel

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Break Free Mom

•This Is What Designing A Life Looks Like• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉Fun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👫Friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥦Health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tribe2thrive #breakfreemom #joinus
•Build A Life You Want To Live• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exchanging time for dollars in a job that is building someone else’s dream, and that is energy taking is typical of the majority out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building a future for our family by helping others with their health and their wealth, while crocheting Xmas gifts on the couch, next to my napping 3 year old is pretty awesome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would love to have a home-based business that grows no matter if you are having conversations with some of your favorite people or relaxing on the couch with the family? 🙋‍♀️🙋‍♀️ #breakfreemom
•Healthy Chocolate Chip Cookies• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nestle’s cookie recipe used to be my holiday recipe of choice. But, over the years as I’ve become more focused on my nutrition, those addictive cravings for sweets have subsided! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I truly enjoy making and eating healthier versions of my previous not-so-healthy treats. Cookies being one of them! 🍪🍪🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want the recipe! 👇👇 #breakfreemom
•Everything Is Made Of Energy• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some things drain our energy 😓 and some fuel our energy 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The people we are with, the food we eat, the tasks we take on...it all will either drain our energy or give us energy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we’ll need to get rid of the things draining us...toxic foods, toxic people, toxic environments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes we need to seek out those things that give us energy. Energy giving people, energy giving food, energy giving environments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Analyze your life. Are you being drained or fueled?! #breakfree
•Smoothie Challenge• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Loving this holiday smoothie challenge! Still not too late to join. Giving healthy options to stay on track during this holiday season! #tuesdaytreat
•Give Your Time• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We don’t need things we need each other and each other’s time! That is the greatest gift you can give! #spendtimetogether
•My World• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They don’t always look like this. But when they do, you better believe I’m gonna snap their picture! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This makes all of those hard moments worth it! The screaming, the fighting, the name calling, the frustration....it’s totally all worth it for these shots...these moments! 🙃🙂🥰🤗