Break Free Mom
Break Free Mom
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Healthy Eating For Parents and Kids
Fitness Guide to Good Health
Fitness Guide to Good Health
Health Is Not Normal For Busy Moms
Health Is Not Normal For Busy Moms
How A Busy Mom Stays Healthy
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Meal Prepping A Healthy Breakfast
Quick and Easy Homemade Almond Milk
Healthy Protein Quinoa Granola Bars
Healthy Protein Quinoa Granola Bars
 

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Fitness Guide to Good Health
Fitness Guide to Good Health
Quick 20 Minute Home Workout
How To Stay Consistent With Your Workouts
 

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Break Free Mom

•Find Your Tribe• ⋮ Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life! -Amy Poehler- ⋮ Behind every successful woman is a tribe of other successful women, who have her back! #tribe2thrive
•Love The Journey• ⋮ I’ve heard over and over it’s not about the destination, it’s about the journey. And I’ve never truly believed or understood that until recently. ⋮ Being a part of this amazing community of uplifting, loving, and joyful people, I’ve learned that no matter where your road leads, to Love and Embrace every bit of the process. The hard, the exciting, the emotional, just put your arms around it all, enjoy it for what it is, and, oh yeah, have a coconut margarita! 🍹
•Parenting Is Hard• ⋮ They don’t prep you at the pediatrician’s for the tantrums, the sass, the melt downs, the tears (mostly from mom 😭) ⋮ But when things are right...they are SOOOO right!! 🙌🙌 ⋮ My kids have taught me patience, gratitude, pure love, how to have an open heart & mind. They have taught me to slow down, to stop and play more, and how to do things every day that scare me! ⋮ If there is any advice I could give you from all the things I’ve learned in life, it would be to harness the child inside of us all, smile more, be happy for no reason, and love with all of your heart.
•Beauty & Hair Hack• ⋮ Can you get and faster growing hair & nails and firmer skin from plants? ⋮ Heck! Yes! ⋮ My hair has gone from medium length to super long in such a short period of time and check out my daughter’s hair! I know it’s bc of all of our plant powders and omegas. ⋮ Did you know 🤔 that ur hair and nails are the last thing to receive nutrients. So if there are things inside your body that need attention more, that’s what gets the nutrients. BUT, if your hair and nails are thriving, then you know ur insides are doing good 👌👌 ⋮ Swipe through to read more. #BeautyHack
•I am proud to be raising a go-getter, fearless, I’m enough kinda girl• ⋮ There have been times in my life where I thought i wasn’t pretty enough, smart enough, educated enough, bold enough, not enough 😞 ⋮ But then enough was ENOUGH! We are all enough just the way we are! I will teach her that the way she was designed is enough for the world! I will teach her not to hide behind what society deems acceptable or what others expect of her. I will teach her to be her and that will ALWAYS be enough! #youareenough
•Mom Hacks• ⋮ I try to find extra time in my day as much as I can. Whether it’s extra time for my family, business, MYSELF! I’m always looking for ways to become more efficient. 🤩🤩 ⋮ I’ve been doing this Mom Hack for several years now. Smoothie Packs! ⋮ Here’s your HOW TO 👇👇 ⋮ Literally throw everything you’d put in your smoothie into a ziplock bag, or plastic container EXCEPT for any seeds or shake powder you may use (they’ll just stick to the container) and don’t add the liquid to the container (that’s for the day of) Then, place the packs in your freezer. 🙌🙌 ⋮ Next day, add liquid, seeds, powder, and pack to the blender, whiz up and drink up! 😋 😋 #momhacks
•When You Know Better You Do Better• ⋮ I used to be a chemical filled girl! Deodorant was one of the last things for me to change since I am a very active and was a bit skeptical of “natural” deos working! ⋮ After being a guinea pig (sometimes a stinky one) to several different deodorants, this one is AHH-mazing! AND I can buy it at Target! 🙌 ⋮ So many different scents 😍Ingredients I can pronounce 🤗 and it lasts alllll day! Even after GRIT! 💪💪
•I’m not a perfect mom! 🤦‍♀️Thank goodness!• ⋮ Being a homeschool mom of 2, I’ve certainly had my fair share of mom fails. From yelling, to hitting, to crumpling up school papers and making them redo it out of my frustration 🙈 Yup, somedays aren’t pretty. ⋮ Although we’ve all had some not-so-pretty moments, we also have shining moments too. Those are the moments we need to hold on to and that We need to strive for everyday and even though We won’t not hit the mark every time, the mere fact that We are TRYING means We r doing a good job! NO! A GREAT job!! 😘 ⋮ So, just breath mama! You are doing AMAZING! Showing up, being present, listening, caring, smiling, hugging, are all mom wins! We won’t get it right all the time but our successes come from our fails, and that is teaching our kids that they don’t need to strive for perfection either. #notperfect
 
 
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