Break Free Mom
Break Free Mom
transform your life
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because this is real life

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healthy eating
for the family

because sometimes it’s so hard

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Because We Are #Health4Life

family

Blog
Healthy Eating For Parents and Kids
Healthy Eating For Parents and Kids
How I Get My Kids To Eat Healthy
How I Get My Kids To Eat Healthy
 

recipes

Blog
Meal Prepping A Healthy Breakfast
Meal Prepping A Healthy Breakfast
Eating Healthy With Salad In A Jar
Eating Healthy With Salad In A Jar
Quick and Easy Homemade Almond Milk
Quick and Easy Homemade Almond Milk
 

fitness

Blog
Fitness Guide to Good Health
Fitness Guide to Good Health
Quick 20 Minute Home Workout
Quick 20 Minute Home Workout
How To Stay Consistent With Your Workouts
How To Stay Consistent With Your Workouts
 

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Break Free Mom

•Moms! Who Can Relate• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pregnancy or Mom 🤱🏻👩‍👧‍👦Brain 🧠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I never knew this, but it’s a REAL thing! 😳🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s called postnatal depletion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nature’s design is that the developing fetus will take all that it requires from its momma 🤰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that while your body is crazy busy growing a human, it uses up and stores Omegas from your brain in order to give them to the baby?! No wonder us moms experience poor concentration, lack of memory & lethargy. 🤦🏻‍♀️ #totallyworthitthough ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But seriously, studies show that it can take up to TEN years to replenish our Omega stores. Brain fog for 10 years? No thanks! That’s exactly why I take these vegan Omegas! 🧡🧡🧡🧡 Are you ready to replenish your omegas? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #notafishoil #plantbased #omegas35679 #nofishytasteorburps #brainfogbegone #breakfreemom
•Stop And Smell The Roses• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s unfortunate that work work work, money money money is what rules the world. It takes us away from our family, stresses us out, and can be completely draining. 💼💵 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you had the freedom to create your own schedule, to be a present human in the world, to make memories with your children and family, what would your life look like? If you could DESIGN your life, what would it look like?! 🤷‍♀️💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you, YES YOU, are ready to build an incredible full time income just by being you, loving on people, and giving back to this world, let’s chat. 🥰🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it could change my life, it can change yours! #breakfreemom
•Mom Makeup Hack• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment for my homemade face powder recipe. 👇👇💁‍♀️💁‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the years I have eliminated chemicals from my home. And this homemade face powder is amazing, smells good, and so healthy you could eat it! #BreakFreeMom #momhacks
Anyone else frustrated and freaked out about #romaine lettuce right now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 84 cases, 42 hospitalized, 9 kidney failures...and the CDC suggests that leafy greens cause 1/5 of all food borne illnesses😲 But we need leafy greens🥬 They help protect our bones, our brains, our gut health and help prevent inflammatory disease + cancer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we truly want to be in control of what we eat, we can easily grow our own. Aeroponic gardening uses no soil, 90% less water, 90% less space, has a 100% chance of success and has 0% risk of ecoli. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love that we can grow our own food year round- even during the cold winter months we can grow indoors with no mess and so much ease🙌🏼🌱#BreakFreeMom #towergarden #romainelettuce
•HOLY YUMMMY HEALTHY BLUEBERRY• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Y’all! This recipe is to die for!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since being on this health journey for the past 4 years, I LOVE exploring ways to make foods healthier and shred friendly, yet still taste delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND, I love sharing those recipes with all of you. So, comment below if you want this recipe! You will LOVE it! 👇💙👇💙 #breakfreemom #shredfriendly #paleo
•This Is What Designing A Life Looks Like• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎉Fun ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👫Friends ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥦Health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tribe2thrive #breakfreemom #joinus
•Build A Life You Want To Live• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Exchanging time for dollars in a job that is building someone else’s dream, and that is energy taking is typical of the majority out there. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building a future for our family by helping others with their health and their wealth, while crocheting Xmas gifts on the couch, next to my napping 3 year old is pretty awesome! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would love to have a home-based business that grows no matter if you are having conversations with some of your favorite people or relaxing on the couch with the family? 🙋‍♀️🙋‍♀️ #breakfreemom
•Healthy Chocolate Chip Cookies• ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nestle’s cookie recipe used to be my holiday recipe of choice. But, over the years as I’ve become more focused on my nutrition, those addictive cravings for sweets have subsided! 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now, I truly enjoy making and eating healthier versions of my previous not-so-healthy treats. Cookies being one of them! 🍪🍪🍪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want the recipe! 👇👇 #breakfreemom